Certified Diabetes Educator Practice Exam 2025 – All-in-One Guide to Master Your Certification!

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Why is fructose not recommended as a sweetening agent?

It causes high blood pressure

It affects plasma lipids negatively

Fructose is not recommended as a sweetening agent primarily due to its adverse effects on plasma lipids. When consumed in excessive amounts, fructose can lead to increased levels of triglycerides in the blood, contributing to the risk factors associated with cardiovascular diseases. The metabolism of fructose primarily occurs in the liver, where it can be converted to fat, raising lipid levels and potentially leading to fatty liver disease and other metabolic issues.

While some other concerns exist regarding fructose consumption, such as its potential to increase appetite and its caloric content, the direct impact on plasma lipids is significant with regard to long-term health implications. This makes it crucial for individuals, especially those with or at risk for diabetes and cardiovascular diseases, to be cautious about their intake of fructose as a sweetener.

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It can lead to increased appetite

It is high in calories

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