Certified Diabetes Educator Practice Exam 2025 – All-in-One Guide to Master Your Certification!

One ounce of protein-rich food typically contains about 7 grams of protein. This guideline is based on nutritional studies and averages for common protein sources such as meat, poultry, fish, eggs, and dairy products. Understanding this measure is particularly useful for those managing dietary intake, such as individuals with diabetes, as having a grasp of protein content can assist in meal planning and ensuring balanced nutrition. The other values mentioned do not accurately reflect the standard protein content found in an ounce of these foods, which is why they are not considered correct in this context.